Physical Signs of Burnout

• [ ] Constant fatigue, even after rest
• [ ] Frequent headaches or muscle tension
• [ ] Changes in sleeping patterns (insomnia or oversleeping)
• [ ] Changes in appetite or eating habits
• [ ] Frequent illness or weakened immune system

Emotional and Mental Signs

• [ ] Feeling overwhelmed or helpless
• [ ] Increased irritability or short temper
• [ ] Loss of motivation or enthusiasm
• [ ] Difficulty concentrating or making decisions
• [ ] Sense of failure or self-doubt

Behavioral Signs in Team Members

• [ ] Decreased productivity or quality of work
• [ ] Increased absenteeism or tardiness
• [ ] Withdrawal from team interactions
• [ ] Cynical or negative attitude towards work
• [ ] Missing deadlines or forgetting commitments

Preventive Measures for Leaders

• [ ] Schedule regular one-on-one check-ins with team members